Dec 6, 2022
How IS your capacity for presence? Are you a master? Or perhaps it’s more hit and miss? Presence IS a gift. The holiday season is prime time for missing out on the moment. However, presence is evergreen - good for all reasons and seasons This episode is an invitation to grow your capacity for HERE and NOW. Use it...
Nov 21, 2022
Giving thanks is ALWAYS deeply satisfying, powerful and generally a best practice. It falls under the gratitude umbrella, but I think it has an extra, next level quality. You are GIVING thanks - you are in action, you are transferring/sharing the gratitude. Good for the giver, GREAT for the receiver and likely to lead...
Nov 16, 2022
Worry is insidious - it’s addictive like popcorn or potato chips. The kind of thinking that keeps you up at night. Today is about turning WORRY into WONDER. Wonder opens up a window, shifts your focus to a horizon of possibilities. Like turning a kaleidoscope to a new view. Grab all of your worries and get ready to...
Oct 28, 2022
Where do you want to LEVEL UP? The growth spotlight is on Olivia Mariani, one of my Growth Zone clients and VP Marketing at Curbio. We cover imposter syndrome, feeling out of one’s depth, moving from tactical to strategic. Think about where you want to level up. Have you just been checking the boxes and trying to...
Oct 6, 2022
Where are you consumed by regret? Regret is a crazy powerful emotion. It’s like a fixed gaze in the rear view mirror, trapping your energy and derailing your momentum. Today’s tool is all about transforming regret into RESOLVE. Used properly, regret has a purpose. It’s a flag, a notification for action,...